A wata rana da yamma a cikin ɗakin girkinsu mai haske, waɗanda suka tsira daga cutar kansa Patricia Rhodes da Evette Knight da sauransu sun taru a kusa da murhun murhun wuta da tukunyar tudu mai cike da namomin kaza. Masanin ilimin ciwon daji Megan Laszlo, RD, ya bayyana dalilin da ya sa ba za su iya motsa su ba tukuna. "Za mu yi ƙoƙarin kada mu motsa su har sai sun yi launin ruwan kasa," in ji ta.
Ko da abin rufe fuska, Rhodes, wanda ya yi nasarar tsira daga cutar kansar kwai shekara guda da ta wuce, yana jin daɗin abinci mai daɗi. "Kai gaskiya ne, babu buƙatar motsawa," in ji ta, tana jujjuya namomin kaza. A kusa, Knight ya yanka albasa kore don soyayyen shinkafa, yayin da wasu suka ƙara madara a cikin tukunya don kofi mai zafi na cakulan tare da foda na naman kaza.
Bincike ya nuna cewa namomin kaza na iya taimakawa wajen tallafawa ayyukan ƙwayoyin rigakafi masu fama da ciwon daji. Namomin kaza sune abin da ake mayar da hankali a kan Abincin Abinci a cikin Kos din Kitchen. Kwas din wani bangare ne na shirin Cedars-Sinai na Lafiya, Juriya, da Tsarin Tsira don tallafawa masu fama da cutar kansa da danginsu. Kiwon lafiya, juriya, da tsira kwanan nan sun ƙaura zuwa wani sabon wurin da aka gina manufa kuma an dawo da wasu azuzuwan cikin mutum a karon farko tun lokacin da cutar ta COVID-19 ta fara.
Baya ga wurin dafa abinci tare da kabad ɗin itace masu haske, daskararrun bakin karfe da na'urori masu kyalli, sararin samaniyar kuma yana da kayan aikin motsa jiki waɗanda za a iya ajiye su cikin sauƙi don azuzuwan yoga, da ƙarin ɗakuna don sauran tarukan da kuma wani asibitin likita da aka keɓe a sama.
Arash Asher, MD, darektan farfado da cutar kansa da kuma tsira a Cibiyar Ciwon daji ta Cedars-Sinai, wanda ya shiga cibiyar kula da lafiya ta ilimi a 2008, ya ce yayin da masu fama da ciwon daji sukan sami ingantaccen tsarin kulawa da zarar sun warke daga cutar kansa, ba kasafai suke samun jagora kan yadda za su shawo kan kalubalen jiki, tunani da tsira wadanda ke zuwa tare da cutar da magani.
"Wani ya taɓa faɗin cewa mutum zai iya zama 'babu cuta,' amma wannan ba yana nufin ba su da cuta," in ji Asher. "A koyaushe ina tunawa da wannan maganar, kuma daya daga cikin manyan manufofin aikinmu shine samar da taswirar hanya don taimakawa mutane su magance wasu daga cikin wadannan batutuwa."
Abin da ya fara a matsayin asibiti mai sauƙi mai sauƙi ya samo asali a cikin ƙungiyar haɗin gwiwar likitocin gyaran fuska, masu aikin jinya, masu kwantar da hankali na jiki, masu kwantar da hankali, masu ilimin likitanci, ma'aikatan zamantakewa da masu gina jiki.
Lafiya, juriya, da ayyukan rayuwa suna mayar da hankali kan "hankali, jiki, da rai," in ji Asher, kuma sun haɗa da komai daga motsi da yoga mai laushi zuwa fasaha, tunani, rayuwa mai ma'ana, da halaye masu kyau. Akwai ma wani kulob na littafi, wanda malamin adabi ke tafiyar da shi, wanda ke kallon wallafe-wallafe ta fuskar wanda ya tsira daga cutar kansa.
Lokacin da cutar ta COVID-19 ta buge, Asher da tawagarsa sun daidaita kuma sun ba da waɗannan kwasa-kwasan a matsayin gogewa.
"Komai yana tafiya da sauri, kuma har yanzu muna iya kiyaye wasu ma'anar al'umma," in ji Asher. "Azuzuwan kamar ajin kwakwalwarmu na chemo, wanda ake kira Out of the Fog, suna jan hankalin mutane daga ko'ina cikin ƙasar waɗanda in ba haka ba ba za su iya halarta ba - wanda babban labari ne a cikin waɗannan lokutan wahala."
Knight, mai zanen cikin gida a Los Angeles, an yi amfani da maganin radiation don ciwon nono a cikin 2020. A ƙarshen 2021, likitan likitancin ta ya tura ta Cibiyar Lafiya, Juriya, da Rayuwa. Ta ce zaman jin daɗin fasaha da tsarin motsa jiki sun taimaka mata jure ciwon haɗin gwiwa, gajiya, da sauran illolin jiyya.
"Kasancewa a nan da yin wasanni ya kasance abin godiya," in ji Knight. "Yana ƙarfafa ni na tashi in fita wasan motsa jiki, kuma daidaito na ya inganta, ƙarfina ya inganta, kuma yana taimaka mini a hankali."
Knight ya ce samun damar yin hulɗa da mutanen da suka fahimci abin da ta ke ciki ya kasance hanyar rayuwa a gare ta.
"Masu lafiya da iyalansu sau da yawa suna buƙatar tallafi yayin da suke daidaitawa zuwa sabon al'ada bayan rayuwa tare da ciwon daji," in ji Scott Irwin, MD, PhD, darektan shirye-shiryen tallafawa marasa lafiya da iyali a Cedars-Sinai Cancer Center. "Sake dawo da ayyukan da aka fi so da samun farin ciki a rayuwar yau da kullum yana da mahimmanci, kuma motsa Lafiya, Juriya da Tsira zuwa sabon wurin yana ba mu damar haɓaka shirin tallafinmu."
"Wannan ƙari ne mai ban sha'awa ga shirye-shiryen mu na mutum," in ji Asher. “Abin da muke ci zai iya yin tasiri sosai ga lafiyarmu gabaɗaya, da ingancin rayuwa, da murmurewa, amma a matsayinmu na likitoci, sau da yawa ba mu da lokacin da za mu ilimantar da marasa lafiya a kan fa’idojin dafa abinci a gida, da dafa abinci na tsire-tsire, da cikakkun bayanai kamar yadda ake haɗa kurwi da sauran ganye, yadda ake zabar kwai, ko ma yadda ake yanka albasa.”
Knight ta ce ta yi godiya da damar da aka ba ta don inganta iliminta na abinci mai gina jiki tare da taimakon wani likitan abinci wanda ya ƙware akan cutar daji.
"Na san akwai abubuwa da yawa da zan iya yi ta abinci mai gina jiki don inganta lafiyata, amma ba na yin su," in ji ta. "Don haka ina so in sami shawara daga ƙungiyar da ta fahimci ciwon daji da ciwon daji."
Bayan an kammala ajin, ɗaliban sun gwada sakamakon aikin da suka yi kuma suka ba da sha'awar abin da suka koya. Rhodes ta ce za ta kai sabon iliminta gida da ita.
"Yana da daɗi da lada," in ji Rhodes. "Da zarar an gano cewa kana da ciwon daji, kana buƙatar abinci mai gina jiki mai gina jiki na tushen shuka da motsa jiki don rage haɗarin sake dawowa."
Asher ta yi nuni da cewa, wani muhimmin al’amari na shirye-shirye na mutum-mutumi shi ne samar da al’umma da mahalarta za su iya koyi da juna da kuma dogaro da juna, tunda kadaici yana da alaka da sake dawowar nau’o’in ciwon daji.
"Babu wani magani da zai iya magance wannan matsalar kamar yadda mu'amalar mutum, kamar zama da wani mutum, zai iya," in ji Asher. "Yadda muke rayuwa, yadda muke tunani, halinmu, yadda muke horon kanmu, yana da tasiri, ba kawai yadda muke ji ba, muna ƙara fahimtar cewa yadda muke rayuwa yana shafar tsawon lokacin da muke rayuwa, kuma ba shakka, ingancin rayuwarmu."
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Lokacin aikawa: Juni-06-2025