I kekahi ʻauinalā i hala iho nei i loko o kā lākou lumi kuke ʻālohilohi, ua ʻākoakoa ka poʻe ola maʻi maʻi ʻo Patricia Rhodes lāua ʻo Evette Knight a me nā mea ʻē aʻe a puni kahi umu convection a me kahi skillet piha i nā halo. Ua wehewehe ʻo Megan Laszlo, RD, ka mea ʻai meaʻai maʻi maʻi maʻi no ke aha e hiki ʻole ai iā lākou ke hoʻāla iā lākou. "E hoʻāʻo mākou ʻaʻole e hoʻāla iā lākou a hiki i ka ʻeleʻele," wahi āna.
ʻOiai me kona pale maka, hiki iā Rhodes, ka mea i pakele i ka maʻi kanesa ovarian i hoʻokahi makahiki i hala, hiki ke honi i ka meaʻai ʻono. “Pololei ʻoe, ʻaʻole pono e hoʻouluulu,” i ʻōlelo ai ʻo ia, me ka hoʻoheheʻe ʻana i nā halo sautéed. Ma kahi kokoke, ua ʻoki ʻo Naita i nā aniani ʻōmaʻomaʻo no ka laiki palai mushroom, a ʻo nā mea ʻē aʻe i hoʻohui i ka waiū i loko o ka ipuhao no ke kīʻaha kokoleka wela me ka pauka halo.
Hōʻike nā noiʻi hiki i nā halo ke kōkua i ke kākoʻo ʻana i ka hana o nā cell immune e hakakā ana i ka maʻi kanesa. ʻO nā halo ka mea nui o ka papa Nutrition in the Kitchen. ʻO ka papa he ʻāpana o ka papahana ʻo Health, Resilience, and Survivorship a Cedars-Sinai e kākoʻo i nā maʻi maʻi maʻi a me ko lākou ʻohana. Ua neʻe aku nei ka Health, Resilience, and Survivorship i kahi hale hana hou i kūkulu ʻia a hoʻomaka hou i kekahi mau papa kanaka no ka manawa mua mai ka hoʻomaka ʻana o ka maʻi maʻi COVID-19.
Ma waho aʻe o kahi lumi kuke me nā keʻena lāʻau māmā, nā countertops stainless steel a me nā mea hana ʻālohilohi, aia pū kekahi i nā mea hoʻoikaika kino hiki ke maʻalahi i ka waiho ʻana no nā papa yoga, a me nā lumi hou no nā hui ʻē aʻe a me kahi keʻena lapaʻau i hoʻolaʻa ʻia ma luna.
Ua ʻōlelo ʻo Arash Asher, MD, ka luna hoʻomalu o ka maʻi kanesa a me ke ola ʻana ma Cedars-Sinai Cancer Center, ka mea i hui pū me ke keʻena lapaʻau hoʻonaʻauao ma 2008, ʻoiai ʻo ka poʻe maʻi maʻi maʻi e loaʻa pinepine kahi hoʻolālā lapaʻau i ka wā e ola ai lākou i ka maʻi kanesa, ʻaʻole lākou i loaʻa ke alakaʻi i ke ʻano o ka lanakila ʻana i nā pilikia kino, noʻonoʻo a me ke ola e hele mai me ka maʻi a me ka mālama ʻana.
"Ua ʻōlelo kekahi e hiki i ke kanaka ke 'kūʻokoʻa i ka maʻi,' akā ʻaʻole ia he manaʻo ʻaʻohe ona maʻi," wahi a Asher. "Ua mālama mau wau i kēlā ʻōlelo, a ʻo kekahi o nā pahuhopu nui o kā mākou papahana ʻo ka hāʻawi ʻana i kahi palapala alanui e kōkua i nā poʻe e hoʻoponopono i kekahi o kēia mau pilikia."
ʻO ka mea i hoʻomaka ma ke ʻano he keʻena hoʻoponopono maʻalahi i kēia manawa ua ulu aʻe i hui pū ʻia o nā kauka hoʻolaʻa, nā kahu hānai, nā mea hoʻoponopono kino, nā mea hoʻoponopono kiʻi, nā neuropsychologists, nā limahana hana a me nā meaʻai.
ʻO ka maikaʻi, ke kūpaʻa, a me nā hana ola e pili ana i ka "manaʻo, kino, a me ka ʻuhane," i ʻōlelo ai ʻo Asher, a hoʻokomo i nā mea āpau mai ka neʻe ʻana a me ka yoga haʻahaʻa i ka hana, noʻonoʻo, ola maikaʻi, a me nā maʻamau olakino. Aia kekahi hui puke, e hoʻokele ʻia e ke kumu aʻoaʻo palapala, e nānā ana i ka palapala mai ka manaʻo o ke ola maʻi maʻi.
I ka wā i pā ai ka maʻi maʻi COVID-19, ua hoʻololi ʻo Asher a me kāna hui a hāʻawi i kēia mau papa ma ke ʻano he ʻike virtual.
"Ke neʻe wikiwiki nei nā mea a pau, a hiki iā mākou ke mālama i kahi ʻano kaiāulu," wahi a Asher. "ʻO nā papa e like me kā mākou papa chemo brain, i kapa ʻia ʻo Out of the Fog, ke ʻimi nei i nā poʻe mai nā ʻāina āpau i hiki ʻole ke hele - ʻo ia ka nūhou maikaʻi i kēia mau manawa paʻakikī."
Ua mālama ʻia ʻo Knight, kahi mea hoʻolālā i loko ma Los Angeles, i ka mālama ʻana i ka radiation no ka maʻi kanesa o ka umauma i ka makahiki 2020. Ua ʻōlelo ʻo ia ua kōkua ʻo ia i nā hana hoʻomaʻamaʻa kiʻi a me kahi papahana hoʻomaʻamaʻa iā ia e pale aku i ka ʻeha hui, ka luhi, a me nā hopena ʻaoʻao ʻē aʻe o ka mālama ʻana.
"ʻO ka hele ʻana ma ʻaneʻi a me ka pāʻani ʻana i nā haʻuki he mea akua wale nō ia," wahi a Knight. "Ua hoʻoikaika iaʻu e ala a hele i waho a pāʻani i nā haʻuki, a ua maikaʻi koʻu kaulike, ua hoʻomaikaʻi koʻu ikaika, a ua kōkua iaʻu i ka manaʻo."
Ua ʻōlelo ʻo Knight ʻo ka hiki iā ia ke launa pū me nā poʻe i hoʻomaopopo i kāna mea e hana nei he mea ola ia nona.
"Pono pinepine ka poʻe maʻi a me ko lākou ʻohana i ke kākoʻo i ko lākou hoʻololi ʻana i kahi maʻamau hou ma hope o ka noho ʻana me ka maʻi kanesa," wahi a Scott Irwin, MD, PhD, ka luna o nā papahana kākoʻo maʻi a me nā ʻohana ma Cedars-Sinai Cancer Center. "He mea koʻikoʻi ka hoʻomaka ʻana i nā hana punahele a me ka loaʻa ʻana o ka hauʻoli i kēlā me kēia lā, a ʻo ka neʻe ʻana i ka Wellness, Resilience and Survivorship i kahi hale hou e hāʻawi iā mākou i ka manawa e hoʻonui i kā mākou papahana kākoʻo."
"He mea hoʻohui maikaʻi kēia i kā mākou papahana pilikino," wahi a Asher. "ʻO ka mea a mākou e ʻai ai he hopena koʻikoʻi i ko mākou olakino holoʻokoʻa, ka maikaʻi o ke ola, a me ka hoʻihoʻi ʻana, akā ma ke ʻano he kauka, ʻaʻole pinepine mākou i ka manawa e aʻo ai i nā poʻe maʻi i nā pono o ka kuke ʻana i ka home, ka kuke ʻana i nā mea kanu, a me nā kikoʻī e like me ka hui ʻana i ka turmeric a me nā mea kanu ʻē aʻe, pehea e koho ai i ka eggplant, a i ʻole pehea e ʻoki ai i kahi aniani.
Ua ʻōlelo ʻo Knight ua mahalo ʻo ia no ka manawa kūpono e hoʻomaikaʻi ai i kāna ʻike meaʻai me ke kōkua ʻana o kahi mea ʻai meaʻai kūikawā i ka maʻi kanesa.
"Ua ʻike au he nui nā mea hiki iaʻu ke hana i ka meaʻai e hoʻomaikaʻi ai i koʻu olakino, akā ʻaʻole wau i hana," wahi āna. "No laila makemake wau e loaʻa i ka ʻōlelo aʻo mai kahi hui e hoʻomaopopo i ka maʻi kanesa a me ke ola maʻi maʻi."
Ma hope o ka papa, hōʻike nā haumāna i nā hua o kā lākou hana a hōʻike i ko lākou hoihoi i nā mea a lākou i aʻo ai. Ua ʻōlelo ʻo Rhodes e lawe pū ʻo ia i kāna ʻike hou i ka home.
"He mea leʻaleʻa a me ka maikaʻi," wahi a Rhodes. "I ka wā i ʻike ʻia ai ʻoe me ka maʻi kanesa, pono ʻoe i kahi meaʻai me ka hoʻomaʻamaʻa ʻana i nā mea kanu a me ka hoʻoikaika kino e hōʻemi i ka pilikia o ka hoʻi hou ʻana."
Ua ʻike ʻo Asher, ʻo kahi ʻano koʻikoʻi ʻē aʻe o ka hoʻolālā kanaka e hana i kahi kaiāulu kahi e hiki ai i nā mea komo ke aʻo mai a hilinaʻi kekahi i kekahi, no ka mea, pili ka mehameha me ka hoʻi hou ʻana o nā ʻano maʻi maʻi he nui.
"ʻAʻohe lāʻau lapaʻau e hiki ke hoʻoponopono i kēia pilikia e like me ke ʻano o ka launa ʻana o ke kanaka, e like me ka noho ʻana me kekahi kanaka," wahi a Asher. "ʻO ke ʻano o ko mākou noho ʻana, ke ʻano o ko mākou manaʻo, ke ʻano o kā mākou hana, ke ʻano o kā mākou hoʻopaʻi ʻana iā mākou iho, he hopena, ʻaʻole wale i ko mākou manaʻo.
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Ka manawa hoʻouna: Jun-06-2025