Nyob rau yav tav su tsis ntev los no hauv lawv chav ua noj ci ntsa iab, cov neeg mob qog noj ntshav Patricia Rhodes thiab Evette Knight thiab lwm tus tau sib sau ua ke nyob ib puag ncig lub qhov cub convection thiab ib lub lauj kaub uas muaj cov nceb. Kev kho mob qog noj ntshav Megan Laszlo, RD, piav qhia tias vim li cas lawv thiaj li tsis tuaj yeem ua rau lawv. "Peb yuav sim tsis txhob do kom txog thaum lawv browned," nws hais.
Txawm tias muaj nws lub npog ntsej muag, Rhodes, uas tau ua tiav txoj sia nyob ntawm lub zes qe menyuam ib xyoos dhau los, tuaj yeem hnov qab cov zaub mov qab. "Koj hais yog lawm, tsis tas yuav do," nws hais, flipping sautéed nceb. Nyob ze, Knight tws ntsuab dos rau nceb kib mov, thaum lwm tus ntxiv mis nyuj rau lub lauj kaub rau ib khob kub chocolate nrog nceb hmoov.
Kev tshawb fawb pom tau tias nceb tuaj yeem pab txhawb kev ua haujlwm ntawm cov qog nqaij hlav tiv thaiv kab mob. Mushrooms yog qhov tseem ceeb ntawm Kev Noj Qab Haus Huv hauv Chav Ua Noj. Hoob no yog ib feem ntawm Cedars-Sinai's Health, Resilience, thiab Survivorship program los txhawb cov neeg mob qog noj ntshav thiab lawv tsev neeg. Kev Noj Qab Haus Huv, Kev Tiv Thaiv, thiab Kev Ciaj sia nyob tsis ntev los no tau tsiv mus rau qhov chaw tshiab, lub hom phiaj tsim thiab rov pib qee cov chav kawm ntawm tus kheej thawj zaug txij li COVID-19 kis thoob qhov txhia chaw.
Ntxiv rau qhov chaw ua noj ua haus nrog lub teeb ntoo txee, stainless hlau countertops thiab cov khoom siv ci ntsa iab, qhov chaw tseem muaj cov khoom siv dag zog uas tuaj yeem khaws tau yooj yim rau cov chav kawm yoga, nrog rau cov chav ntxiv rau lwm cov kev sib sau ua ke thiab lub tsev kho mob sab saud.
Arash Asher, MD, tus thawj coj ntawm kev kho mob qog noj ntshav thiab muaj sia nyob ntawm Cedars-Sinai Cancer Center, uas tau koom nrog lub chaw kho mob hauv xyoo 2008, tau hais tias thaum cov neeg mob qog noj ntshav feem ntau muaj cov phiaj xwm kev kho mob meej meej thaum lawv kho mob qog noj ntshav, lawv tsis tshua muaj kev taw qhia txog yuav ua li cas kov yeej lub cev, lub siab lub ntsws thiab muaj txoj sia nyob cov kev sib tw uas tuaj nrog cov kab mob.
Asher tau hais tias "Ib tug ib zaug hais tias ib tug neeg tuaj yeem 'tsis muaj kab mob,' tab sis qhov ntawd tsis tas txhais tau tias lawv tsis muaj kab mob," Asher hais. "Kuv ib txwm khaws cov lus hais ntawd hauv siab, thiab ib lub hom phiaj tseem ceeb ntawm peb txoj haujlwm yog los muab ib txoj hauv kev los pab tib neeg daws qee qhov teeb meem no."
Dab tsi tau pib ua lub tsev kho mob kho mob yooj yim tam sim no tau hloov zuj zus mus rau hauv kev sib koom ua ke ntawm cov kws kho mob kho mob, kws kho mob, kws kho mob lub cev, kws kho mob kos duab, kws kho mob hlwb, cov neeg ua haujlwm sib raug zoo thiab cov neeg noj zaub mov zoo.
Asher hais tias, kev noj qab haus huv, kev ua kom muaj zog, thiab kev ua kom muaj sia nyob tsom mus rau "lub siab, lub cev, thiab tus ntsuj plig," thiab suav nrog txhua yam ntawm kev txav mus los thiab yoga maj mam mus rau kev kos duab, kev nco qab, kev ua neej zoo, thiab kev noj qab haus huv. Muaj txawm tias phau ntawv qws, khiav los ntawm tus kws sau ntawv, uas saib cov ntawv nyeem los ntawm kev xav ntawm tus neeg muaj sia nyob mob qog noj ntshav.
Thaum COVID-19 kis thoob qhov txhia chaw, Asher thiab nws pab neeg tau hloov kho thiab muab cov kev kawm no ua qhov kev paub hauv virtual.
Asher tau hais tias "Txhua yam txav nrawm heev, thiab peb tseem tuaj yeem tswj tau qee qhov kev nkag siab ntawm zej zog," Asher hais. "Cov chav kawm zoo li peb chav kawm chemo hlwb, hu ua Out of the Fog, tab tom nyiam cov neeg thoob plaws lub tebchaws uas tsis tuaj yeem tuaj koom - uas yog xov xwm zoo nyob rau lub sijhawm nyuaj no."
Knight, tus kws tsim qauv sab hauv hauv Los Angeles, tau txais hluav taws xob kho mob cancer mis hauv xyoo 2020. Thaum xyoo 2021, nws tus kws kho mob oncologist tau xa nws mus rau Center for Wellness, Resilience, and Survival. Nws hais tias kev kho duab kos duab thiab ib qho kev tawm dag zog tau pab nws tiv nrog kev mob sib koom tes, qaug zog, thiab lwm yam kev mob tshwm sim ntawm kev kho mob.
Knight tau hais tias "Kev nyob ntawm no thiab ua si kis las tsuas yog qhov kev qhuas xwb," Knight hais. "Nws tau tshoov kuv lub siab kom sawv thiab tawm mus ua si, thiab kuv qhov sib npaug tau txhim kho, kuv lub zog tau txhim kho, thiab nws tau pab kuv lub siab."
Knight tau hais tias muaj peev xwm txuas nrog cov neeg uas nkag siab tias nws tab tom dhau los yog txoj hauv kev rau nws.
Scott Irwin, MD, PhD, tus thawj coj ntawm cov neeg mob thiab tsev neeg cov kev pab txhawb nqa ntawm Cedars-Sinai Cancer Center tau hais tias "Cov neeg mob thiab lawv tsev neeg feem ntau xav tau kev txhawb nqa thaum lawv hloov mus rau qhov qub qub tom qab nyob nrog mob qog noj ntshav." "Kev rov ua dua cov dej num uas nyiam thiab nrhiav kev xyiv fab hauv lub neej niaj hnub yog qhov tseem ceeb, thiab txav mus rau Kev Noj Qab Haus Huv, Kev Tiv Thaiv thiab Kev Cia Siab rau qhov chaw tshiab muab sijhawm rau peb los txhawb peb qhov kev txhawb nqa loj tshaj plaws."
Asher hais tias "Qhov no yog qhov zoo ntxiv rau peb cov kev pabcuam hauv tus kheej," Asher hais. "Peb noj dab tsi tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv tag nrho, kev ua neej zoo, thiab kev rov zoo, tab sis raws li kws kho mob, peb feem ntau tsis muaj sijhawm los qhia cov neeg mob txog cov txiaj ntsig ntawm kev ua noj hauv tsev, kev ua noj ua haus, thiab cov ntsiab lus xws li yuav ua li cas muab cov turmeric thiab lwm yam tshuaj ntsuab, yuav ua li cas xaiv eggplant, los yog txiav cov dos. "
Knight tau hais tias nws ua tsaug rau lub sijhawm los txhim kho nws txoj kev paub txog kev noj haus nrog kev pab los ntawm tus kws kho mob tshwj xeeb hauv kev mob qog noj ntshav.
Nws tau hais tias "Kuv paub tias muaj ntau yam uas kuv tuaj yeem ua tau zoo rau kev noj qab haus huv, tab sis kuv tsis ua lawv," nws hais. "Yog li kuv xav tau cov lus qhia los ntawm ib pab pawg uas nkag siab txog kev mob qog noj ntshav thiab mob qog noj ntshav."
Tom qab chav kawm, cov tub ntxhais kawm tau sim cov txiv hmab txiv ntoo ntawm lawv txoj haujlwm thiab qhia lawv txoj kev txaus siab rau qhov lawv tau kawm. Rhodes hais tias nws yuav coj nws txoj kev paub tshiab hauv tsev nrog nws.
Rhodes tau hais tias "Nws lom zem thiab muaj txiaj ntsig," Rhodes hais. "Thaum koj tau kuaj pom muaj mob qog noj ntshav, koj xav tau cov zaub mov muaj txiaj ntsig zoo ntawm cov nroj tsuag thiab kev tawm dag zog los txo qhov kev pheej hmoo ntawm kev rov tshwm sim dua."
Asher tau sau tseg tias lwm qhov tseem ceeb ntawm kev ua haujlwm ntawm tus kheej yog tsim kom muaj lub zej zog uas cov neeg tuaj koom tuaj yeem kawm los ntawm ib leeg, vim kev kho siab yog cuam tshuam nrog kev rov tshwm sim ntawm ntau hom mob qog noj ntshav.
Asher tau hais tias "Tsis muaj tshuaj uas tuaj yeem daws qhov teeb meem no ntawm tib neeg kev sib raug zoo, xws li zaum nrog lwm tus neeg," Asher hais. "Kev ua neej nyob, kev xav, kev coj cwj pwm, txoj kev peb qhuab ntuas peb tus kheej, muaj kev cuam tshuam, thiab tsis yog peb xav li cas. Peb tab tom paub tias txoj kev peb ua neej cuam tshuam rau peb lub neej ntev npaum li cas, thiab qhov tseeb, peb lub neej zoo."
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Post lub sij hawm: Jun-06-2025