Madzulo aposachedwa m'khitchini yawo yowala kwambiri, opulumuka khansa a Patricia Rhodes ndi Evette Knight ndi ena adasonkhana mozungulira uvuni wophikira ndi poto yodzaza ndi bowa. Katswiri wazakudya za khansa Megan Laszlo, RD, adafotokoza chifukwa chake sangawalimbikitsebe. "Tiyesetsa kuti tisawagwedeze mpaka atakhala bulauni," adatero.
Ngakhale atavala chigoba chake, Rhodes, yemwe adapulumuka bwino khansa ya m'chiberekero chaka chapitacho, amamva fungo la chakudya chokoma. “Ukunena zowona, palibe chifukwa chosonkhezera,” iye anatero, akugwetsera bowa wosauthidwa. Chapafupi, Knight anadula anyezi wobiriwira wa bowa wokazinga mpunga, pamene ena anawonjezera mkaka mumphika wa kapu ya chokoleti yotentha ndi ufa wa bowa.
Kafukufuku akuwonetsa kuti bowa amatha kuthandizira ntchito za maselo olimbana ndi khansa. Bowa ndiye cholinga cha Nutrition mu Kitchen course. Maphunzirowa ndi gawo la pulogalamu ya Cedars-Sinai's Health, Resilience, and Survivorship yothandizira odwala khansa ndi mabanja awo. Health, Resilience, and Survivorship posachedwapa zasamukira kumalo atsopano, omangidwa ndi cholinga ndikuyambiranso maphunziro a anthu payekha kwa nthawi yoyamba chiyambireni mliri wa COVID-19.
Kuphatikiza pa khitchini yokhala ndi makabati opepuka amatabwa, zitsulo zosapanga dzimbiri zosapanga dzimbiri ndi zida zonyezimira, malowa amakhalanso ndi zida zolimbitsa thupi zomwe zimatha kusungidwa mosavuta pamakalasi a yoga, komanso zipinda zowonjezera zamisonkhano ina komanso chipatala chodzipatulira chapamwamba.
Arash Asher, MD, mkulu wa kukonzanso khansa ndi kupulumuka ku Cedars-Sinai Cancer Center, yemwe adalowa nawo ku chipatala cha maphunziro ku 2008, adati ngakhale odwala khansa nthawi zambiri amakhala ndi ndondomeko yomveka bwino ya chithandizo akachiritsidwa ku khansa, sakhala ndi chitsogozo cha momwe angagonjetsere zovuta zakuthupi, zamaganizo ndi zamoyo zomwe zimabwera ndi matendawa ndi chithandizo.
“Wina ananenapo kuti munthu angakhale ‘wopanda matenda,’ koma zimenezo sizitanthauza kwenikweni kuti alibe matenda,” anatero Asher. "Nthawi zonse ndimakumbukira mawuwa, ndipo chimodzi mwa zolinga zazikulu za polojekiti yathu ndikupereka njira yothandiza anthu kuthana ndi zina mwazovutazi."
Chimene chinayamba ngati chipatala chophweka chotsitsimutsa tsopano chasintha kukhala gulu lophatikizana la madokotala okonzanso, akatswiri a namwino, akatswiri ochita masewera olimbitsa thupi, akatswiri a zaluso, akatswiri a sayansi ya ubongo, ogwira ntchito zamagulu ndi odyetsa zakudya.
Zochita za thanzi, kulimba mtima, ndi kupulumuka zimayang'ana pa "malingaliro, thupi, ndi moyo," adatero Asher, ndikuphatikiza chilichonse kuyambira kuyenda ndi yoga yofatsa mpaka luso, kulingalira, kukhala ndi moyo watanthauzo, ndi zizolowezi zathanzi. Palinso kalabu yamabuku, yoyendetsedwa ndi pulofesa wa mabuku, yomwe imayang'ana zolembedwa monga momwe munthu wakhalira ndi khansa.
Mliri wa COVID-19 utafika, Asher ndi gulu lake adasintha ndikupereka maphunzirowa ngati zochitika zenizeni.
“Chilichonse chikuyenda mofulumira kwambiri, ndipo tidakali okhoza kukhalabe ogwirizana,” anatero Asher. "Makalasi ngati gulu lathu laubongo la chemo, lotchedwa Out of the Fog, akukopa anthu ochokera m'dziko lonselo omwe sakanatha kupezekapo - zomwe ndi nkhani yabwino munthawi zovuta zino."
Knight, wokonza mkati ku Los Angeles, adalandira chithandizo cha radiation cha khansa ya m'mawere mu 2020. Chakumapeto kwa 2021, dokotala wake wa khansa adamutumiza ku Center for Wellness, Resilience, and Survival. Anati magawo opangira zojambulajambula ndi pulogalamu yolimbitsa thupi zidamuthandiza kuthana ndi ululu m'malo olumikizirana mafupa, kutopa, ndi zotsatira zina za chithandizo.
"Kukhala pano ndikusewera masewera kwangokhala godsend," adatero Knight. “Zinandisonkhezera kudzuka ndi kupita kokaseŵera maseŵero, ndipo kuchita bwino kwanga kwasintha, mphamvu zanga zakhala zikuyenda bwino, ndipo zandithandiza kukhala wamaganizo.”
Knight adati kutha kulumikizana ndi anthu omwe amamvetsetsa zomwe akukumana nazo zinali njira yopezera moyo kwa iye.
"Odwala ndi mabanja awo nthawi zambiri amafunikira chithandizo pamene akusintha kuti akhale ndi thanzi labwino atatha kukhala ndi khansa," anatero Scott Irwin, MD, PhD, mkulu wa mapulogalamu othandizira odwala ndi mabanja ku Cedars-Sinai Cancer Center. "Kuyambiranso zomwe mumakonda komanso kupeza chisangalalo m'moyo watsiku ndi tsiku ndikofunikira, ndipo kusuntha Ubwino, Kulimba Mtima ndi Kupulumuka kupita kumalo atsopano kumatipatsa mwayi wokulitsa pulogalamu yathu yothandizira."
"Izi ndizowonjezera zabwino kwambiri pamapulogalamu athu apamtima," adatero Asher. "Zomwe timadya zimatha kukhudza kwambiri thanzi lathu, moyo wathu wonse, komanso kuchira, koma monga madokotala, nthawi zambiri sitikhala ndi nthawi yophunzitsa odwala za ubwino wophika kunyumba, kuphika kubzala, ndi tsatanetsatane monga momwe tingaphatikizire turmeric ndi zitsamba zina, momwe tingasankhire biringanya, kapena ngakhale kudula anyezi."
Knight adati adayamikira mwayi woti adziwe zambiri zazakudya mothandizidwa ndi katswiri wodziwa za kadyedwe kake ka matenda a khansa.
Iye anati: “Ndinkadziwa kuti pali zinthu zambiri zimene ndingachite kuti ndikhale ndi thanzi labwino, koma sindinkachita zimenezi. "Chifukwa chake ndidafuna kulandira upangiri kuchokera ku gulu lomwe limamvetsetsa za khansa komanso kupulumuka kwa khansa."
Maphunziro atatha, ophunzirawo anatengerapo zipatso za ntchito yawo ndipo anafotokoza chisangalalo chawo pa zimene anaphunzira. Rhodes adati atenga chidziwitso chake chatsopanocho kunyumba.
"Ndizosangalatsa komanso zopindulitsa," adatero Rhodes. “Mukapezeka ndi khansa, mumafunika kudya zakudya zokhala ndi michere yambirimbiri komanso kuchita masewera olimbitsa thupi kuti muchepetse chiopsezo choyambiranso.”
Asher ananenanso kuti chinthu china chofunika kwambiri pakupanga mapulogalamu a munthu payekha ndicho kupanga malo omwe otenga nawo mbali angaphunzire kuchokera kwa wina ndi mzake, chifukwa kusungulumwa kumayenderana ndi kuyambiranso kwa mitundu yambiri ya khansa.
“Palibe mankhwala amene angathetse vutoli mofanana ndi mmene anthu amachitira zinthu, monga kukhala ndi munthu wina,” anatero Asher. “Mmene timakhalira, mmene timaganizira, mmene timakhalira, mmene timadzilangira tokha, zimakhala ndi chiyambukiro, osati mmene timamvera ayi. Tikuzindikira mowonjezereka kuti mmene timakhalira ndi moyo zimakhudza utali umene timakhala, ndipo ndithudi, mkhalidwe wa miyoyo yathu.”
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Nthawi yotumiza: Jun-06-2025