Manheru achangopfuura mukicheni yavo yakavhenekerwa, vakapona cancer Patricia Rhodes naEvette Knight nevamwe vakaungana vakatenderedza ovheni yekugezera uye poto yakazara nehowa. Chiremba wezvekudya kwegomarara Megan Laszlo, RD, akatsanangura kuti sei vasingakwanise kuvamutsa. “Tichaedza kusadzikurunga kusvikira dzatsvukira,” akadaro.
Kunyangwe aine mask yake, Rhodes, uyo akabudirira kupona kenza yeovarian gore rapfuura, aigona kunhuwa chikafu chinonaka. "Wataura chokwadi, hapana chikonzero chekukuchidzira," akadaro, achipepeta howa hwakabikwa. Pedyo, Knight akachekwa hanyanisi yegirini yehowa yakakangwa mupunga, nepo vamwe vachiwedzera mukaka mupoto yekapu yechokoreti inopisa nehupfu.
Tsvagiridzo inoratidza kuti howa hunogona kubatsira kutsigira basa rekurwisa cancer maseru. Howa ndiyo inotariswa neKudya muKitchen kosi. Kosi iyi chikamu cheCedars-Sinai's Health, Resilience, uye Survivorship chirongwa chekutsigira varwere vegomarara nemhuri dzavo. Hutano, Resilience, uye Survivorship nguva pfupi yadarika yakatamira kunzvimbo nyowani, yakavakwa nechinangwa uye yakatangazve mamwe makirasi emunhu kekutanga kubvira pakatanga denda reCOVID-19.
Pamusoro penzvimbo yekubikira ine makabati ehuni akareruka, simbi isina mbiru uye midziyo inopenya, nzvimbo iyi zvakare ine midziyo yekurovedza muviri inogona kuchengetwa nyore nyore kumakirasi eyoga, pamwe nemakamuri ekuwedzera ekumwe kuungana uye kiriniki yekurapa yakatsaurirwa kumusoro.
Arash Asher, MD, director of cancer rehabilitation and survivor paCedars-Sinai Cancer Center, akapinda muchikoro chekurapa muna 2008, akataura kuti nepo varwere vegomarara vachigara vaine chirongwa chakajeka chekurapa kana vange vaporeswa gomarara, havawanzo kuwana gwara rekuti vangakunda sei matambudziko emuviri, epfungwa uye ekupona anouya nechirwere uye kurapwa.
“Mumwe munhu akambotaura kuti munhu anogona ‘kusava nehosha,’ asi izvozvo hazvirevi hazvo kuti haana hosha,” akadaro Asher. "Ndaigara ndichifunga nezvemashoko aya, uye chimwe chezvinangwa zvikuru zvepurojekiti yedu ndechekupa nzira yekubatsira vanhu kugadzirisa dzimwe dzenyaya idzi."
Izvo zvakatanga sekiriniki yakapfava yekuvandudza ikozvino yakashanduka kuita timu yakabatanidzwa yevarapi vekuvandudza, vanamukoti varapi, varapi vemuviri, art therapists, neuropsychologists, social workers uye nutritionist.
Hutano, kusimba, uye zviitwa zvekupona zvinonangana ne "pfungwa, muviri, uye mweya," Asheri akadaro, uye anosanganisira zvese kubva pakufamba uye kupfava yoga kusvika kuhunyanzvi, kungwara, kurarama zvine chinangwa, uye hutano tsika. Kune kunyange kirabhu yemabhuku, inofambiswa namuzvinafundo wemabhuku, inotarisa mabhuku nemaonero eanopona kenza.
Pakarova denda reCCIDID-19, Asheri nechikwata chake vakachinja ndokupa makosi aya sechiitiko chaicho.
"Zvinhu zvese zviri kufamba nekukurumidza, uye tichiri kukwanisa kuchengetedza pfungwa yenharaunda," Asher akadaro. "Makirasi akaita sekirasi yedu yechemo brain, anonzi Out of the Fog, ari kukwezva vanhu vanobva kumativi ese enyika avo vaisazokwanisa kuenda - iri nhau huru munguva dzino dzakaoma."
Knight, mugadziri wemukati muLos Angeles, akarapwa neradiation cancer yezamu muna 2020. Mukupera kwa2021, oncologist wake akamuendesa kuCentre for Wellness, Resilience, and Survival. Akataura kuti zvirongwa zveart therapy uye chirongwa chekurovedza muviri zvakamubatsira kutsungirira kurwadziwa kwemajoini, kuneta, uye zvimwe zvinokonzeresa kurapwa.
"Kuva pano uye kutamba mitambo kwave kungove godsend," Knight akadaro. “Zvakandikurudzira kuti ndisimuke ndiende kunotamba mitambo, uye kuenzanisa kwangu kwakawedzera, simba rangu rakawedzera, uye zvakandibatsira mupfungwa.”
Knight akati kukwanisa kushamwaridzana nevanhu vanonzwisisa zvaaisangana nazvo ndiko kwakamuraramisa.
"Varwere nemhuri dzavo vanowanzoda kutsigirwa sezvavanogadzirisa kune imwe nguva mushure mekurarama nekenza," akadaro Scott Irwin, MD, PhD, mutungamiriri wezvirongwa zvekutsigira murwere nemhuri paCedars-Sinai Cancer Center. "Kutangazve mabasa aunofarira uye kuwana mufaro muhupenyu hwemazuva ese kwakakosha, uye kufambisa Hutano, Resilience uye Kupona kunzvimbo itsva kunotipa mukana wekuwedzera chirongwa chedu chekutsigira."
"Uku kuwedzeredza kunoshamisa kuzvirongwa zvedu-pamunhu," Asher akadaro. "Zvatinodya zvinogona kukanganisa hutano hwedu hwese, hupenyu hwehupenyu, uye kupora, asi sevarapi, isu kazhinji hatina nguva yekudzidzisa varwere nezvezvakanakira kubika kumba, kubikwa kwechirimwa, uye nezve masanganisirwo eturmeric nemamwe herbs, masarudzire eggplant, kana kunyange kucheka hanyanisi."
Knight akati anotenda mukana waawana wekuvandudza ruzivo rwake rwezvekudya achibatsirwa nenyanzvi dzezvekudya anorapa chirwere chegomarara.
“Ndaiziva kuti pane zvinhu zvakawanda zvandaigona kuita kuti ndivandudze utano hwangu, asi ndakanga ndisiri kuzviita,” akadaro. "Saka ndaida kuwana zano kubva kuboka rinonzwisisa cancer uye kupona cancer."
Pashure pekirasi, vadzidzi vakaenzanisira zvibereko zvebasa ravo ndokugoverana fariro yavo nokuda kwezvavakanga vadzidza. Rhodes akati aizoenda neruzivo rwake rwaakanga achangowana kumba.
"Zvinonakidza uye zvine mubairo," akadaro Rhodes. Kana uchinge waonekwa kuti une gomarara, unoda kudya kunovaka nezvirimwa uye kuekisesaiza kuti uderedze njodzi yekudzokazve.
Asher akacherekedza kuti chimwe chinhu chakakosha pakuronga-munhu kugadzira nharaunda iyo vatori vechikamu vanogona kudzidza kubva kune uye kuzendamira kune mumwe nemumwe, sezvo kusurukirwa kwakabatana nekudzoka kwemhando zhinji dzegomarara.
“Hapana mushonga unogona kugadzirisa dambudziko iri semabatiro anoita vanhu, sekugara nemumwe munhu,” akadaro Asher. “Mararamiro atinoita, nzira yatinofunga nayo, nzira yatinozvibata nayo, nzira yatinozviranga nayo timene, ine tapuro, uye kwete bedzi pamanzwire atinoita.
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Nguva yekutumira: Jun-06-2025